High blood sugar takes place when your body loses the natural ability to convert sugar into energy for cells. This is something quite common among people suffering from diabetes. Failing or overlooking to cut the condition down, you are highly susceptible to experience critical health complications, for example, heart disease, kidney disease, and vision loss.
With this in mind, if diabetes already affects you, it is a realistic idea to check your blood sugar level frequently to ensure your levels always stay in a normal, healthy range. Here are 6 ways to lower your blood sugar over time:
1. Do exercise daily
· Doing exercises daily can help you lose weight and enhance your insulin sensitivity.
· Enhanced sensitivity to insulin means that your cells can use the sugar (present in your bloodstream) better.
· Exercise also helps muscles utilize blood sugar for energy and muscle reduction.
2. Drink More Water
Staying hydrated and drinking a lot of water can help standardize blood sugar levels.
“Drinking enough water rehydrates the blood and helps our kidneys purge excess sugar in our bodies. It is a much more recuperating alternative to other beverages, which typically add surplus sugar.
3. Limit carbohydrates
Carbohydrates produce a big impact on the levels of blood sugar. Carbohydrate counting can help keep it in hand: try to consume over 45% of your daily calories in carbohydrates. However, not all carbohydrates are similar in mutual. The carbohydrates with simple and refined sugar enhance the blood sugar than those containing sugars and natural fibers.
4. Enhance fiber
Also, consuming high-fiber carbohydrates, for example, fruits and vegetables, is a great way to lower your blood sugar. Consuming more fiber-rich fruits and vegetables, for example, bananas, berries, broccoli, etc., can help lower blood sugar and cut down your body weight.
5. Eat low-GI fruits
The glycemic index (GI) helps categorize foods depending on how they affect blood sugar. Low GI foods release sugar gradually into your system instead of teeming your blood with sugar. Eating foods that are gradually absorbed by the body, having a low and medium glycemic index, for example, sweet potatoes, oats, and most fruits, including berries and apples is an idea worth considering.
6. Manage stress
Stress levels can also have a direct impact on blood sugar. When you are stressed, hormones like cortisol boost sugar levels and make your body less effective while using insulin.
Eating healthy, exercising daily, and drinking plenty of water are truly some great ways to cut down your high blood sugar levels.
If you have diabetes or may be at risk, it is good to consult with your doctor about creating a treatment plan to cut your blood sugar down and keep it controlled. On the other hand, if you are looking for perfect diabetic medicine, then do not look further than “EvoMed” Medical shops in Pune, a fast-thriving Pharmacy Store. Please visit http://evomed.co.in/ now to gather full information.
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