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Simple Ways to Keep Eyes Healthy

Whilst most eye diseases such as astigmatism and nearsightedness can be treated easily, there are some diseases that can be fatal and even lead to complete vision loss. Therefore, it is of utmost importance that a healthy vision is maintained. There many professionals that offer fantastic eye care in Sri Lanka so regular eye testing in Sri Lanka should be taken seriously. So, from when to look for opticians in Sri Lanka to getting contact lenses in Sri Lanka to getting eye testing in Sri Lanka, below are some simple tips on how to maintain eye health?

Get Regular Eye Screenings 

You should definitely consider getting regular eye screenings done. This helps you to monitor the health of your eyes and catch any illnesses that could be a threat early on and get the necessary treatments.

Use Sunglasses and Appropriate Eyewear

Invest in a good pair that can actually protect your eyes from UV (ultraviolet) rays of the sun. Usually, 99-100% UVA and UVB protection sunglasses and/or Polaroid sunglasses are the best.

Take Screen Breaks and take necessary precautions 

Our eyes are constantly fixated on screens. So it’s important to take a break every 20-30 minutes. Also remember to blink, make sure your screens are not too bright and make sure your glasses and/or contact lenses in Sri Lanka are up-to-date.

Consume a Balanced Diet

It is very important for healthy eye care in Sri Lanka. Eating food that is high in omega-3 fatty acids and Vitamin E and Vitamin C is very good for your eyesight as they help minimize eye diseases. This further reduces your chances of getting diabetes which is one of the most common causes of blindness as per expert opticians in Sri Lanka.

Also, make sure you avoid regularly touching your eyes with unclean hands.

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